So, why me?
I was a very sporty child. I am 'THAT' person that loved PE a little bit too much and maybe tried a little too hard on sports day..
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That love for sport lead me into a BSc. in Sport Science and Management from Loughborough University as well as swimming in the 2016 Olympic Games, becoming a personal trainer with over 1000 hours of experience coaching clients 1:1, and now, for the last 5 years SHREDDY's Fitness lead, programming plans for 10's of thousands of women. ​
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You should be able to look and feel your best everyday, and I am here to motivate you, hold you accountable, support you and most importantly provide you with with the knowledge needed to make educated choices for the rest of your life.
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We're building strong minds, strong glutes, STRONG WOMEN over here and I can't wait for you to join us.
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Actually want to look forward to going to the gym again?
Add a bit of structure to your fitness goals with my 6-week downloadable PDF plans you can do anytime.
With full body workouts, glute focussed sessions, functional circuits, and cardio builders, it's all about making fitness fit your goals & lifestyle.
Let's do this
Let me know a bit about you & what I can help you with
Lianna Swan