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PLANS & PRICES

NO CONTRACT - cancel anytime

Coaching is provided through an app which will allow you to view and track your workouts and lifts, watch video demonstrations and contact me whenever. 

£100 / month

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INITIAL DETAILED CONSULTATION & WEEKLY CHECK INS

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- An initial detailed phone call where we will discuss current training/diet routine and plan for your future training goals.

 

- During the initial call we will discuss how to tailor your programme to your lifestyle, ensuring high levels of adherence.

 

- Weekly Check Ins: Progress check ups every week to ensure progression, assessing the previous week and making programme changes if needed.    

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FULL TRAINING PLAN WITH NUTRITIONAL SUPPORT

- Programmes are completely tailored to your goals, lifestyle and experience. 

 

- Video demonstrated exercises

 

- Unlimited video form check  

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- Full support with your nutrition. Calorie/macronutrient splits and meals plan ideas.

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- You will acquire an understanding of food and how it fuels your body. As well as how YOU can control your energy levels and weight with proper nutrition. 

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ACCOUNTABILITY, SUPPORT & PROGRESSION 

- A new block every 4 weeks. This will be based on your feedback from the previous block. 

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- A focus around getting STRONG   with a variation of exercises centered around your main lifts  with progressions and regressions.

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- Payment made every 4 weeks. No pressure to continue. 

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- Have someone to hold you accountable to your goals, everyday. 

 

- You have a guaranteed person on your team, rooting for you. 

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