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PLANS & PRICES
NO CONTRACT - cancel anytime
Coaching is provided through an app which will allow you to view and track your workouts and lifts, watch video demonstrations and contact me whenever.
£100 / month
INITIAL DETAILED CONSULTATION & WEEKLY CHECK INS
- An initial detailed phone call where we will discuss current training/diet routine and plan for your future training goals.
- During the initial call we will discuss how to tailor your programme to your lifestyle, ensuring high levels of adherence.
- Weekly Check Ins: Progress check ups every week to ensure progression, assessing the previous week and making programme changes if needed.
FULL TRAINING PLAN WITH NUTRITIONAL SUPPORT
- Programmes are completely tailored to your goals, lifestyle and experience.
- Video demonstrated exercises
- Unlimited video form check
- Full support with your nutrition. Calorie/macronutrient splits and meals plan ideas.
- You will acquire an understanding of food and how it fuels your body. As well as how YOU can control your energy levels and weight with proper nutrition.
ACCOUNTABILITY, SUPPORT & PROGRESSION
- A new block every 4 weeks. This will be based on your feedback from the previous block.
- A focus around getting STRONG with a variation of exercises centered around your main lifts with progressions and regressions.
- Payment made every 4 weeks. No pressure to continue.
- Have someone to hold you accountable to your goals, everyday.
- You have a guaranteed person on your team, rooting for you.
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